Banana & Cheese

Banana Cheese strain: the perfect balance between funky cheese and tropical banana

Banana Cheese strain is a remarkable hybrid that blends old-school funk with new-school flavor. Bred from the legendary Exodus Cheese cut and the exotic Banana Punch, this regular seed offering from Old School Genetics brings together classic Skunk aromas and modern tropical terpenes in a perfectly balanced 50/50 indica-sativa hybrid.

Whether you’re a seasoned grower or just starting out, Banana Cheese delivers impressive yields, complex flavors, and a potent, long-lasting effect that satisfies both recreational and medicinal users alike. With its unique genetic lineage and standout profile, it’s a must-have in any connoisseur’s collection.

Genetics: exodus cheese x banana punch

The Banana Cheese strain was created by crossing two powerhouse genetics: the UK’s iconic Exodus Cheese (Skunk #1 cut) and the fruity, resin-heavy Banana Punch (Banana OG x Purple Punch). This cross results in a balanced 50/50 hybrid that showcases the best of both parents — the pungent, funky cheese from the Exodus lineage and the creamy banana sweetness of Banana Punch.

This variety was developed as part of a collaboration between Old School Genetics and Symbiotic Genetics, bringing together decades of breeding expertise and the goal of preserving old-school funk while introducing new-school terpene expressions.

Appearance and morphology

Banana Cheese grows into a vigorous, well-structured plant with strong lateral branching and a x4 stretch during early flowering — a trait inherited from its Skunk-dominant background. Expect dense, grape-shaped buds with minty green hues, thick orange pistils, and a heavy coating of golden amber trichomes.

Its stable and homogeneous structure makes it ideal for both novice and experienced growers. Banana Cheese adapts well to a variety of cultivation methods, including SCROG, SOG, and main-lining, and responds beautifully to pruning and training.

Indoor and outdoor cultivation

If you’re growing Banana Cheese indoors, you can expect a flowering period of around 65 days, with yields reaching 500+ grams per square meter under optimal conditions. Outdoors, Banana Cheese will be ready for harvest by early October, producing 600–700 grams per plant in favorable climates.

Thanks to its high Skunk heritage, this strain is resistant to many common molds and pests, making it a reliable option for growers looking for robust, consistent performance in various environments.

Flavor and aroma profile

This strain’s name says it all. Banana Cheese explodes with a pungent aroma of sour cheese and ripe bananas, backed by earthy, herbal, and spicy undertones. The taste is equally complex: sweet, creamy banana on the inhale, followed by a savory cheese funk that lingers on the palate. A spicy, slightly sour finish makes the experience truly unforgettable.

Its terpene profile is perfect for resin extraction, offering high returns and intense flavor in concentrates, rosin, or hash.

Thc content and potency

Banana Cheese boasts a high THC level of around 22%, making it a heavy hitter. It delivers a deep, long-lasting high that combines mental stimulation with full-body relaxation. This strain is not for the faint of heart — its potency will leave users locked into the couch if consumed in high doses.

The high begins with a cerebral buzz, lifting the mood and eliminating stress. As the experience settles in, a wave of calm body relaxation takes over, making it ideal for evening use or unwinding after a long day.

Medical benefits of banana cheese strain

Thanks to its potent effects and high THC content, Banana Cheese is often used to relieve a variety of conditions:

• Chronic pain

• Insomnia

• Stress and anxiety

• Depression and mood swings

• Appetite loss

The combination of uplifting euphoria and deep physical relaxation makes this strain suitable for both mental and physical relief.

Who is banana cheese for?

Banana Cheese is perfect for:

• Old-school smokers who love Cheese strains but want something new

• Flavor chasers looking for unique terpene combinations

• Home growers wanting solid yields with minimal complications

• Medical users who need full-body relief with an uplifting mental edge

• Extraction artists who want potent, flavorful resin returns

Whether you’re growing for yourself or for your clients, Banana Cheese is a versatile, high-quality choice that delivers on all fronts.

Banana cheese vs. other cheese hybrids

What sets Banana Cheese strain apart from other Cheese hybrids is its balanced high, modern flavor twist, and improved stability. While classic Cheese strains can be overwhelming or overly sedative, Banana Cheese offers a more refined, manageable experience that still packs a punch.

Compared to hybrids like UK Cheese or Blue Cheese, Banana Cheese is:

• Sweeter and more tropical

• More productive per plant

• More stable and homogeneous

• Higher in THC and resin production

Final thoughts: why banana cheese deserves a spot in your garden

Banana Cheese is a masterpiece of genetic pairing that manages to stay true to its roots while embracing the future of cannabis breeding. With impressive yields, exotic flavors, and a well-rounded effect, it’s a go-to strain for anyone seeking a full-spectrum experience.

If you’re ready to grow a unique strain with old-school charm and new-school excellence, Banana Cheese should be at the top of your list.

What are the effects of Banana Cheese strain?

Banana Cheese strain offers a powerful combination of mental uplift and deep physical relaxation, making it a balanced hybrid that delivers the best of both worlds. Its effects kick in quickly with a euphoric cerebral high that clears away stress, anxiety, and negativity. Users report feeling light-headed, happy, and unfocused — perfect for letting go of tension after a long day. This mental stimulation is often described as “melty” or dreamy, ideal for creative thinking or simply zoning out to music or movies.

As the high continues, Banana Cheese transitions into a heavy, body-focused experience. The relaxing effects spread from the shoulders down, soothing muscles, relieving chronic pain, and inducing a calm, couch-locked state. While the early part of the high is functional enough for light activities, the final phase is deeply sedative. That’s why most users prefer to enjoy this strain in the evening or before bed.

The strain’s potency is high, with THC levels averaging around 22%, so novice users should approach with caution. Even seasoned consumers report long-lasting effects, sometimes stretching for several hours. Medicinally, this makes Banana Cheese especially effective for insomnia, stress disorders, and chronic discomfort. Whether you’re seeking mental clarity or physical relief, Banana Cheese delivers a full-spectrum cannabis experience that satisfies on every level.

What does Banana Cheese taste and smell like?

Banana Cheese is all about flavor and aroma — and it’s unlike anything else on the market. The moment you open the jar, you’re hit with an intense wave of sour cheese and ripe banana, a funky-sweet combo that’s both nostalgic and exotic. This strain combines the classic skunky funk of Exodus Cheese with the tropical dessert-like qualities of Banana Punch, creating a terpene profile that stands out in any stash.

On the inhale, users often describe the taste as sweet and creamy, like banana milkshake or banana pudding, with layers of tangy cheese lingering in the background. The exhale brings out more of the strain’s earthy, herbal, and spicy undertones, along with a hint of sourness that adds complexity. The smoke is thick, smooth, and flavorful — a real treat for terp lovers and connoisseurs alike.

As for aroma, Banana Cheese leans heavily into the pungent, musty funk that made UK Cheese famous, but it adds a fruity twist that lightens the profile and makes it more approachable. This makes it an excellent option for people who love loud, smelly weed but want something with a sweeter edge. Whether you’re growing it or smoking it, Banana Cheese fills the room with an unmistakable scent that turns heads and demands attention.

How do you grow Banana Cheese strain?

Growing Banana Cheese strain is a rewarding experience for both novice and experienced cultivators. This regular seed variety develops into strong, vigorous plants with a x4 stretch during early flowering, so planning for vertical space is key. Its structure is bushy and Skunk-dominant, with strong lateral branching and a uniform growth pattern, making it ideal for training techniques like SCROG, LST, or main-lining.

Indoors, Banana Cheese flowers in about 65 days, with yields of over 500g/m² under optimal conditions. Outdoors, it finishes around early October, and in favorable climates, it can produce 600–700g per plant. The strain is highly adaptable and performs well in soil, coco, or hydro systems.

Banana Cheese is also relatively easy to manage when it comes to pests and mold, thanks to its Skunk #1 heritage. It prefers a consistent feeding schedule and responds well to topping and defoliation. Because of its strong aroma during flowering, a carbon filter is highly recommended to control odor indoors.

Its buds are dense, resinous, and ideal for hash and rosin extraction, with terpenes that preserve well post-harvest. Trimming is easy due to the bud structure, and the final product cures into a sticky, flavorful flower that maintains potency and aroma for weeks when stored properly. If you’re looking for a stable, productive, and terp-rich plant, Banana Cheese is a no-brainer for your next run.

Is Banana Cheese strain good for medical use?

Yes, Banana Cheese strain offers a wide range of therapeutic benefits, making it a strong choice for medical cannabis users. With its high THC content (around 22%) and well-balanced indica-sativa profile, it delivers relief for both mental and physical symptoms. Patients suffering from chronic pain, muscle tension, and inflammation often find significant comfort in its calming body effects. The strain’s relaxing properties also help ease insomnia, making it easier to fall asleep and stay asleep.

Mentally, Banana Cheese offers mood-lifting effects that can be helpful for those dealing with depression, anxiety, or chronic stress. The initial cerebral buzz helps clear the mind and elevate mood without overwhelming the user, making it a gentle yet effective option for mood stabilization. As the high deepens, the physical sedation takes over, reducing restlessness and helping users disconnect from mental clutter.

This strain is also known to stimulate appetite, which can benefit patients undergoing treatments like chemotherapy or those with appetite loss due to medical conditions. However, due to its potency, new users or those with low THC tolerance should start with low doses to avoid feeling overly sedated or anxious.

Overall, Banana Cheese provides a full-spectrum medical experience — soothing the body, calming the mind, and offering lasting relief. Its diverse cannabinoid and terpene profile makes it a favorite among patients seeking natural alternatives to manage persistent health issues.

Banana cheese pudding strain

The term banana cheese pudding strain often confuses consumers, but it’s most likely a creative description or nickname for Banana Cheese strain, referring to its dessert-like flavor and creamy terpene profile. While not an officially recognized strain name, “pudding” is a fitting way to describe the sweet, creamy banana flavor layered with funky, sour cheese undertones. It evokes the experience of enjoying a tropical dessert with a savory twist — rich, decadent, and unforgettable.

The creamy element comes from the Banana Punch side of the genetics, which includes Banana OG and Purple Punch — both known for their syrupy, fruity terpene content. Meanwhile, the sharp funk is inherited from the legendary Exodus Cheese, one of the most aromatic cuts from the UK Skunk family. The result is a strain that tastes like banana pudding drizzled with blue cheese and spice — weird in theory, incredible in practice.

If you’re searching for “banana cheese pudding strain,” chances are you’re looking for Banana Cheese by Old School Genetics — a regular seed variety that delivers intense flavor, balanced effects, and heavy resin production. It’s perfect for those who love dessert strains with a funky, savory edge and want something unique but versatile, both recreationally and medicinally.

Strawberry banana cheese strain

There’s no officially documented “strawberry banana cheese strain,” but users searching for this term are likely trying to find hybrids that blend fruity, creamy, and funky flavors — especially strains like Banana Cheese, Strawberry Banana, and Cheese hybrids. These profiles are becoming increasingly popular for consumers who love complex terpene blends that balance sweetness and skunk.

While Banana Cheese brings banana funk and cheese power, Strawberry Banana (from DNA Genetics) is known for its fruity, smooth smoke and euphoric high. If breeders were to cross the two, it would likely result in an exceptionally sweet and creamy hybrid with tropical fruit, berries, and a sharp, savory edge.

Though such a strain doesn’t exist yet in commercial seed banks, home growers and pheno hunters often chase rare profiles like this through crossing and selection. The closest match currently would be strains like:

• Banana Cheese – banana + cheese

• Strawberry Cough x UK Cheese – berry + funk

• Banana OG x Strawberry Diesel – banana + berry

Until an official “strawberry banana cheese” strain is developed, Banana Cheese remains the closest real-world option for those who crave dessert-style terps with an old-school kick. If you’re into exotic profiles and flavor-forward genetics, keep an eye on future releases — breeders are always working to bring these ideas to life.

Banana cheese cake strain

Banana Cheese Cake strain is a name that pops up online thanks to the flavorful profile of Banana Cheese, and its similarities to dessert strains like Cheesecake or Banana Ripple crosses. In fact, Old School Genetics has released a specific variant called Banana Cheese Cake, which crosses Exodus Cheese cut with Banana Ripple #17, adding more creamy, bakery-like terpenes to the mix.

This strain is ideal for fans of sweet and savory hybrids. It produces heavy yields of dense, sticky buds with a strong banana cream aroma, backed by sour cheese and earthy undertones. Flavor-wise, it truly earns its name — users report tasting baked banana bread, cheesecake crust, and subtle spicy funk. The terpene profile is perfect for concentrates, where those creamy banana and cheese notes really shine.

Banana Cheese Cake is a high-yielding, regular seed strain that grows well both indoors and outdoors, and it’s especially popular among extractors and flavor-chasers. With its balanced indica-sativa structure, it delivers a clear mental uplift followed by a long-lasting body buzz. If you’re into dessert strains but want something with more funk and character, Banana Cheese Cake is an elite option worth trying.

Banana cream cheese strain

The name banana cream cheese strain may sound like a dessert — and that’s exactly the vibe this flavor-forward hybrid gives. While there’s no official strain registered under that exact name, it’s a phrase many use to describe the flavor profile of Banana Cheese, which blends creamy banana sweetness with savory, sour cheese.

Banana Cream Cheese is a fitting nickname for Banana Cheese by Old School Genetics, as it captures the unique mix of Skunk funk and tropical fruitiness that defines the strain. Think banana yogurt with a hint of blue cheese, wrapped in earthy spice. This rich, complex terpene profile comes from the cross of Exodus Cheese and Banana Punch, resulting in a strain that satisfies both old-school smokers and new-school terp lovers.

While strains like Banana Cream Pie or Banana Milkshake lean into the dessert side, and Cheese strains hit hard with savory funk, Banana Cream Cheese strikes a rare middle ground. It’s potent, aromatic, and ideal for users who want bold flavor with balanced effects — a euphoric head buzz followed by mellow, body-focused calm.

If you’re hunting for “banana cream cheese” and love rich flavor experiences, Banana Cheese is the hybrid you’ve been looking for — smooth, funky, and deeply satisfying.

Conclusion:

Banana & Cheese, the culmination of collaborative breeding, presents a unique opportunity to experience the delightful fusion of U.K Exodus Cheese and Banana Punch genetics. With its easy cultivation, substantial yields, and captivating aroma, Banana & Cheese is a must-try for cannabis connoisseurs seeking an extraordinary experience. Discover this exquisite strain at old-school-genetics.com and elevate your cannabis journey to new heights.

If you like Skunk cannabis strains you can check this list:

Old School Skunk

Petrol Skunk 

OSG Cheese