Old Widow 90’S

White widow strain

White Widow strain is a legendary hybrid cannabis variety known for its balanced effects, heavy resin production, and global reputation. Originally bred in the 1990s, this strain combines Brazilian sativa and South Indian indica landraces. The result is a powerful high that blends euphoria with deep physical relaxation. White Widow remains one of the most iconic and widely grown strains in the world. This is thanks to its consistent performance, strong genetics, and versatile appeal for both recreational and medical users. Whether you’re looking for uplifting energy or body-soothing calm, White Widow delivers a reliable and unforgettable experience.

Genetics of white widow

The White Widow strain is a genetic cross between two landrace varieties: a Brazilian sativa and a South Indian indica known for its rich resin production. This carefully selected blend gave birth to a balanced hybrid (typically 60% sativa / 40% indica), though Old School Genetics offers a more indica-leaning expression with Old Widow 90’s S1 at 80% indica and 20% sativa.

This genotype enhances the narcotic body effects while maintaining the uplifting mental clarity White Widow is famous for.

Appearance and structure

White Widow earned its name from the dense coating of white trichomes that cover its chunky buds. Visually, it’s one of the most recognizable strains in the world. In the Old Widow 90’s S1 version, plants remain compact and bushy, with large dark green leaves and heavy, dense flowers. During the flowering phase, expect a stretch of x2 to x3, making it ideal for both SOG and SCROG setups.

• Indoor flowering time: 65 days
• Outdoor harvest: Early October
• Yield (indoor): +600g/m²
• Yield (outdoor): Up to 600g per plant

This strain is easy to grow, resilient, and performs well in both indoor grow rooms and outdoor gardens.

Terpene profile and aroma: spicy, earthy, citrusy

The White Widow strain has a distinct aromatic profile driven by key terpenes:

• Myrcene – delivers earthy, musky notes and a relaxing body high
• Caryophyllene – adds a spicy, peppery kick and anti-inflammatory properties
• Pinene – gives a fresh pine aroma and enhances focus

The result is a complex flavor with sweet, floral top notes, a spicy/earthy backbone, and subtle hints of vanilla, wood, and lemon zest. It’s a favorite for cannabis connoisseurs who appreciate layered aromas.

Effects

One of the most fascinating traits of the White Widow strain is its duality. While the Old Widow 90’s S1 leans toward an indica-dominant high, classic White Widow is known for a mix of euphoria, mental stimulation, and deep body relaxation. Many users report:

• Euphoric and talkative sensations
• A creative mental buzz
• Physical sedation and muscle relief
• Long-lasting, narcotic relaxation

It’s no surprise that medical cannabis patients often turn to White Widow to manage:

• Stress and anxiety
• Chronic pain
• PTSD
• Depression

The average THC content ranges from 15% to over 20%, depending on the phenotype and cultivation method.

Cultural legacy: from Amsterdam to the world

White Widow quickly became a staple in Amsterdam coffee shops and was later propelled into pop culture by TV shows like Weeds and various rap lyrics. Its global popularity is a testament to its stable genetics, balanced effects, and widespread accessibility.

The original White Widow was even renamed Black Widow when Shantibaba moved his genetics to Mr. Nice Seedbank—highlighting the strain’s iconic status and evolution across decades.

Comparison with white widow hybrids

White Widow has served as the genetic backbone for many well-known hybrids:

• White Russian – A cross with AK-47, more indica-heavy
• Blue Widow – Crossed with Blueberry, adds berry flavors
• Moby Dick – A White Widow x Haze cross with sativa dominance

These variants show just how versatile and genetically influential White Widow has become in the world of modern cannabis breeding.

Why growers love old widow 90’s s1 from old school genetics

If you’re a grower looking for top-shelf results without complications, Old Widow 90’s S1 is an ideal choice. You get:

• Feminized seeds for guaranteed female plants
• Dense, resin-rich buds ideal for extractions
• Short flowering time and easy maintenance
• Indoor and outdoor versatility
• Legendary heritage preserved in every plant

Whether you’re a first-time cultivator or a seasoned breeder, this version of White Widow strain offers high production and the rich, calming effects that have made it a worldwide favorite.

Final thoughts: a must-grow legend

The White Widow strain isn’t just another hybrid—it’s a cornerstone of cannabis history. With Old Widow 90’s S1, Old School Genetics has preserved its legacy while enhancing its performance for today’s growers and users. This feminized, high-yielding, indica-heavy selection brings everything to the table: strength, reliability, flavor, and therapeutic value.

If you’re looking for a legendary strain that delivers on all fronts, White Widow is a no-brainer.

Is white widow a sativa or indica?

The White Widow strain is a balanced hybrid, but it leans slightly toward the sativa side in most traditional versions. Originally bred from a Brazilian sativa landrace and a South Indian indica, White Widow typically has a 60% sativa / 40% indica genetic profile. This combination gives it a unique set of effects—uplifting and energizing at first, followed by a deep, relaxing body sensation. However, in the case of Old School Genetics’ Old Widow 90’s S1, the ratio shifts to 80% indica and 20% sativa, emphasizing its narcotic, physical effects more strongly. So the answer depends on which version you’re referring to: the classic White Widow leans sativa, while the updated Old Widow 90’s S1 is clearly indica-dominant.

In both cases, the strain delivers a well-balanced experience that appeals to users seeking both mental clarity and physical relaxation. Its adaptability to different growing environments and its legendary resin production have made White Widow a staple for cannabis lovers around the world.

How does white widow make you feel?

The White Widow strain is known for delivering a complex mix of effects that begin with a burst of euphoria and mental stimulation. Users often describe feeling uplifted, energetic, and talkative, making this strain perfect for social settings, creative work, or daytime use. As the high progresses, especially in more indica-leaning phenotypes like Old Widow 90’s S1, the body begins to relax and unwind. This offers a soothing sense of calm and relief. This makes White Widow incredibly versatile—it can energize your mind while easing your body.

It’s not uncommon for users to feel more focused and engaged at first, then gradually slide into a state of tranquil contentment. These effects are backed by its dominant terpenes—myrcene, caryophyllene, and pinene—which contribute to both its uplifting and calming properties. Whether you’re using it recreationally or medicinally, White Widow offers a high that’s clear-headed but potent, ideal for stress relief without heavy sedation.

Does white widow make you sleep?

While the White Widow strain is not classified as a purely sedative cannabis variety, it can help you fall asleep, especially in higher doses or during nighttime use. The original version, with its balanced 60/40 sativa/indica profile, starts with a cerebral buzz that eventually transitions into a relaxed, almost sleepy state. However, in indica-dominant versions like Old Widow 90’s S1, the narcotic body effect is more pronounced, often leading to deep physical relaxation and mild sedation.

Many medical cannabis patients use White Widow to manage conditions like insomnia, stress, and chronic pain, all of which can interfere with sleep. While it may not knock you out instantly like a heavy kush or pure indica, it creates the right conditions for sleep: mental calmness, reduced anxiety, and physical ease. So if you’re winding down in the evening or dealing with restless nights, White Widow can be an excellent choice to support a good night’s sleep without feeling groggy the next day.

Is the white strain indica or sativa?

It’s important not to confuse White Widow strain with The White, which is a completely different variety. However, since both strains share similar names and visual features—like heavy trichome coverage—many users ask if The White is indica or sativa. The White is considered an indica-dominant hybrid, known primarily for its high resin production and physical effects, much like Old Widow 90’s S1.

On the other hand, the classic White Widow strain is a more balanced hybrid, typically 60% sativa / 40% indica, though modern expressions vary. If you’re seeking a strain for relaxation with a potent body high, both The White and indica-leaning White Widow phenotypes can deliver. But if you’re looking for a mix of mental stimulation and physical calm, White Widow—especially in its original form—offers a more balanced and nuanced experience. Always check the breeder’s genetics and lab reports, as ratios can vary depending on phenotype and cultivation methods.

White widow strain effects

The White Widow strain is celebrated for its balanced and dynamic effects. These appeal to both recreational and medical cannabis users. At its core, White Widow offers a dual experience: an immediate wave of euphoria and mental stimulation. This is followed by deep physical relaxation. Users typically report feeling energized, creative, talkative, and focused shortly after consumption. As the high progresses, especially with more indica-leaning phenotypes like Old Widow 90’s S1, the body begins to unwind. This often leads to a calm, almost sedative state. This makes White Widow highly versatile. It can be used during the day for a boost in mood and conversation, or in the evening to relax and decompress.

Medical users often turn to White Widow for relief from stress, anxiety, depression, chronic pain, and PTSD. Its effects are heavily influenced by its terpene profile, which includes myrcene, caryophyllene, and pinene—compounds known for both uplifting and calming qualities. Overall, White Widow delivers a high that is both powerful and functional, making it one of the most respected and widely-used hybrids in cannabis history.

White widow strain seeds

When you’re looking for White Widow strain seeds, it’s important to choose a breeder with authentic, stable genetics. At Old School Genetics, the Old Widow 90’s S1 offers a feminized version of this iconic strain. It preserves its 1990s heritage while optimizing it for modern cultivation. These seeds are 80% indica and 20% sativa, offering a phenotype with a stronger narcotic effect than the original 60/40 hybrid. Whether you’re a home grower or managing a larger setup, White Widow seeds are known for their resilience, mold resistance, and heavy resin production. Indoors, you can expect over 600g/m² after 65 days of flowering. Outdoors, harvest typically comes in early October, with plants yielding around 600g per plant.

These seeds grow into compact, bushy plants with a stretching factor of x2–x3 during flowering. With dense, trichome-rich buds, White Widow is a top choice for extract makers and those seeking high-yielding, high-THC strains. Whether you’re after potency, ease of growth, or classic cannabis flavor, White Widow strain seeds offer a complete package.

White widow sativa or indica

The White Widow strain is a hybrid that combines the best traits of sativa and indica genetics. Traditionally, White Widow is considered a 60% sativa / 40% indica hybrid, originally created by crossing a Brazilian sativa landrace with a South Indian indica. However, some modern versions, like Old Widow 90’s S1 from Old School Genetics, are indica-dominant. They have an 80/20 ratio that delivers a more sedative body high.

The sativa side is responsible for the mental stimulation, talkativeness, and creative energy. The indica component brings the relaxation, muscle relief, and calm. This blend makes White Widow one of the most balanced strains available. It’s suitable for both day and night use, depending on the dose and phenotype. If you’re seeking a strain that can elevate your mood without overwhelming your body—or vice versa—White Widow offers that middle ground. It’s one of the reasons it remains one of the most beloved and widely grown strains in the world.

White widow strain review

The White Widow strain consistently receives glowing reviews from both experienced cannabis users and medical patients. Its reputation as a legendary hybrid is backed by decades of successful cultivation, powerful effects, and classic flavor profiles. Users often highlight the euphoric and energizing onset, followed by a smooth body high that helps with relaxation and stress relief. It’s also praised for its dense, trichome-coated buds, which are ideal for making hash or concentrates.

The average THC level ranges from 15% to 20%, offering strength without overwhelming novice users. Reviews typically mention its use in treating anxiety, pain, and insomnia, as well as its suitability for social gatherings or creative sessions. Taste-wise, people love the spicy, earthy, and citrusy tones that make White Widow unique. Whether grown indoors or outdoors, White Widow is considered an easy plant to manage with high yields and short flowering times. Overall, the feedback is overwhelmingly positive, reinforcing its place as one of the most iconic strains in the cannabis world.

White widow strain near me

If you’re wondering where to buy the White Widow strain near you, availability will depend on your state’s cannabis laws. It also depends on whether you’re looking for flower, seeds, or clones. In legalized states like California, Colorado, Oregon, or Michigan, White Widow is commonly found in dispensaries and delivery menus thanks to its popularity and heritage. Look for lab-tested flower or licensed seeds, especially feminized versions like Old Widow 90’s S1 for consistent results.

Dispensaries often carry White Widow in a range of products—pre-rolls, cartridges, edibles, concentrates, and more. Use local dispensary websites or apps like Weedmaps or Leafly to check real-time availability and prices. If you’re in a medical state, White Widow is often listed for patients dealing with stress, pain, insomnia, or depression. Always check for freshness, THC content, and terpene profiles when selecting a White Widow product. For growers, many seed banks in the U.S. now offer discreet shipping and feminized White Widow strain seeds legally, depending on state law.

Is white widow strong

Yes, the White Widow strain is considered a strong and potent hybrid, especially for moderate or novice users. Its THC levels typically range from 15% to over 20%, depending on the phenotype and growing conditions. While not as overpowering as some modern strains bred for ultra-high THC, White Widow stands out because of its balanced, long-lasting effects and its ability to deliver both a cerebral buzz and physical relief. The potency also lies in its high resin content, which makes it a favorite for hash production and extracts. In particular, the Old Widow 90’s S1 version delivers a narcotic indica effect, offering body-heavy relaxation ideal for nighttime use. Whether you’re using it recreationally for mood elevation or medicinally for symptom relief, White Widow provides strong effects without overwhelming sedation. It’s the kind of strain that gives you control: powerful enough to feel, but stable enough to enjoy.

Benefits

The White Widow strain offers a variety of benefits, both medicinal and recreational. One of its key strengths is its balanced effect profile: it delivers an uplifting mental state while also relaxing the body, making it great for users who want the best of both worlds. Medical cannabis patients use White Widow to help treat stress, anxiety, chronic pain, depression, and even PTSD. Its calming properties are especially effective for reducing mental tension and physical discomfort. Recreational users enjoy it for the creative boost, social enhancement, and long-lasting euphoria.

It’s also known for stimulating appetite and promoting restful sleep—especially in more indica-heavy versions like Old Widow 90’s S1. For growers, one of the biggest benefits is its resilience and high yield, making it a smart choice for both indoor and outdoor cultivation. Whether you’re a medical patient or a cannabis enthusiast, White Widow brings reliable results, rich flavor, and a legendary experience.

White widow super cheese strain

The White Widow Super Cheese strain is a flavorful hybrid that combines the classic White Widow with the pungent, creamy qualities of Cheese genetics. This cross blends White Widow’s euphoric head high and strong body effects with the funky, sour aroma and relaxing qualities of Cheese. The result is a potent, aromatic hybrid that leans more toward the indica side, delivering a deeply relaxing and long-lasting high. It’s ideal for evening use or for users dealing with chronic stress, anxiety, or insomnia. Flavor-wise, expect a sharp, cheesy tang layered with earthy undertones and hints of citrus.

The terpene profile is typically rich in myrcene and caryophyllene, giving the strain its distinctive taste and therapeutic properties. For those who enjoy flavorful, heavy-hitting strains, White Widow Super Cheese offers a unique twist on two cannabis legends. It’s perfect for users who want the potency of White Widow with the bold taste and chill of classic Cheese strains.